Tips & Guides
Rehabilitation After Deconditioning: Where EMSculpt NEO Fits
Deconditioning is common after illness, injury, surgery, pregnancy, long periods of desk work, caregiving demands or a less active Melbourne winter. It simpl...
5 min read
Insights at 1EM
Evidence, treatment guidance, body optimisation, pelvic health and performance.
Latest Articles
Tips & Guides
Is EMSculpt NEO Safe? What a Clinical Assessment Covers
Is EMSculpt NEO safe? It can be a suitable non-invasive option for some people when it is used as intended and preceded by appropriate clinical screening. It...
4 min read
Pelvic Floor Health
How Core and Pelvic Floor Function Work Together in Daily Life
Your core and pelvic floor work as a team every day, whether you are getting out of a chair, carrying shopping bags or taking a deep breath. When that teamwo...
5 min read
Tips & Guides
EMSculpt NEO Vs Exercise: What Each Can and Cannot Do
EMSculpt NEO and exercise are not interchangeable. Regular exercise remains the foundation for cardiovascular health, functional fitness, movement quality an...
5 min read
Bladder Health
Understanding Urge Incontinence: When Bladder Symptoms Need Review
Urge urinary incontinence is leakage that happens after a sudden, difficult-to-control need to pass urine. Bladder urgency and leakage are common, but when t...
5 min read
Bladder Health
Bladder Leakage After Prostate Surgery: When to Seek Help
Bladder leakage is a common and often distressing part of recovery after prostate surgery, particularly radical prostatectomy. While leakage may improve with...
5 min read
Tips & Guides
What a Body Composition Scan Can Show Beyond Your Weight
Your bathroom scale can tell you how much you weigh, but it cannot show where change is happening in your body. Weight may stay stable while your shape, meas...
5 min read
Tips & Guides
Can Non-Invasive Treatment Help with Bladder Leakage?
Non-invasive treatment for bladder leakage can help some people, particularly when it is matched to the type and likely cause of their symptoms. It is not a ...
5 min read
Tips & Guides
Emsella Vs Pelvic Floor Physiotherapy: When Each May Help
EMSELLA and pelvic floor physiotherapy are not direct substitutes. The right approach depends on your symptoms, how your pelvic floor muscles are working, yo...
5 min read
Tips & Guides
Emsculpt NEO Melbourne: How It Works and What to Expect
This article explains how EMSCULPT NEO works, what it may support and the factors to consider when deciding whether non-invasive body contouring is appropriate.
5 min read